Hemp Jam : A Delicious and Nutritious Spread…


Hemp Jam : A Delicious and Nutritious Spread…

Hemp has been a popular ingredient in health foods for years, and for good reason. It’s packed with nutrients, including protein, fiber, and omega-3 and omega-6 fatty acids. But have you ever tried hemp jam? This delicious spread is not only nutritious but also a tasty and versatile addition to any pantry.

What is Hemp Jam?

Hemp jam is a type of jam made from hemp seeds. It’s typically made by blending hemp seeds with fruit and sugar, just like traditional jams. The result is a nutty and slightly sweet spread that can be used in a variety of ways. Hemp jam can be spread on toast or crackers, used as a topping for oatmeal or yogurt, or even used as a glaze for meats.

Benefits of Hemp Jam

Hemp jam is not only tasty but also highly nutritious. Hemp seeds are a complete protein, meaning they contain all nine essential amino acids that our bodies need. They’re also a great source of fiber, which can help keep you feeling full and satisfied. Additionally, hemp seeds are rich in omega-3 and omega-6 fatty acids, which are important for brain function and heart health.

In addition to its nutritional benefits, hemp jam is also a great option for those with dietary restrictions. It’s naturally gluten-free and vegan, making it a safe and delicious option for those with celiac disease or a vegan lifestyle.

How to Use Hemp Jam

Hemp jam can be used in a variety of ways, just like traditional jams. Here are some ideas to get you started:

Spread it on toast or crackers for a delicious and nutritious snack
Use it as a topping for oatmeal or yogurt for added flavor and texture
Use it as a glaze for meats for a unique and flavorful twist on traditional recipes
Add it to smoothies for a boost of protein and nutrients

Making Your Own Hemp Jam

While you can certainly purchase hemp jam at many health food stores, making your own is a fun and easy project. Here’s a simple recipe to get you started:


1 cup hemp seeds
1 cup fruit (fresh or frozen)
1/4 cup sugar (or honey or maple syrup)
Juice of 1 lemon
Pinch of salt


In a blender or food processor, blend the hemp seeds until they form a coarse meal.
Add the fruit, sugar, lemon juice, and salt to the blender and blend until smooth.
Pour the mixture into a saucepan and cook over low heat, stirring frequently, for 20-30 minutes, or until the mixture thickens to your desired consistency.
Pour the jam into a jar and allow it to cool completely before using.

Final Thoughts

Hemp jam is a delicious and nutritious spread that’s easy to make at home. Whether you use it as a spread, topping, or glaze, it’s a versatile and tasty addition to any meal or snack. Plus, with all the nutritional benefits of hemp seeds, you can feel good about indulging in this tasty treat.

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